Results!

Great work to Power On Coached athletes Megan Pennington, Raissi Bysiewicz, Chris Nichols, Ned Nichols, and Coach Jon who raced the Cedar Lake Sprint on 5/28/15!

Finding Balance

Even the pro's have a hard time striking a good balance. Check out this article on Olympic Silver Medalist Lisa Norden: http://www.pontoontri.com/reportajes/2015/4/20/lisa-nordn-a-new-balance

Congrats!

A big congrats goes out to Power On Coached Ted Breault, his brother Ed Breault, and his wife Kelly Breault at the Boston Marathon. Ted and Ed ran together, breaking the 3 hour mark. Kelly broke the 4 hour barrier. Congrats!

Looking for a Tri coach? Contact Coach Jon and start exceeding your goals today!
jafecik@gmail.com / 717-368-7198.

Congrats!

Congrats to Chris Nichols on his race at the Woodriff Y Tri. He's on his second season as a power on coached athlete and works incredibly hard to achieve his goals while also balancing family, work, and school. Great job Chris!

Looking for a Tri coach? Contact Coach Jon and start exceeding your goals today!
jafecik@gmail.com / 717-368-7198.

Congrats!

Congrats to Power On Coached athletes Angie Dye, for PRing at the Cherry Blossom 10 miler, Maryln Lantz, for running the Hershey 10K, Tom Lucas, for racing the Middletown Half Marathon, Neal Nyland, for finishing FL 70.3, and Natalie Kronick, who acted as a guide for a local 5k this weekend. Job well done! 

Angie Dye on her way to a PR!

Marilyn Lantz post Hershey 10k

Congrats!

Congrats to Andrew Brooks who took 29th overall at HITS Ocala half and shredded 40 minutes off his previous best half time. He's finding his form for IM Texas in May!!!

Article on how to choose your swim stroke

Below is the link to a thoughtful article by Brett Sutton on how to choose your type of stroke. I agree that it's important to take personality, gender, body type, training approach and an athletes personal belief system into account when making decisions about technique. That said, the question that I always keep in the back of my mind--as a coach and athlete-- is "what changes can we make to get this athlete to the finish line as fast as possible?" Anyway, this is a good read.

http://trisutto.com/what-stroke-is-right-for-me/

I'm on the left, Pro Triathlete Chris Bagg is on the right.

Looking for a Tri coach? Contact Coach Jon and start exceeding your goals today!
jafecik@gmail.com / 717-368-7198.