Here is some great information on pacing from Dave Scott. The most important tip that I took from this video was Scott's advice on hills. Many age group triathletes tend to really push the hills and try to beat others to the top. It's easy to get caught up in this. That said, triathlon for age groupers isn't about winning every hill climb, it's about finishing the race with your fastest time. One of the most effective ways to have your fastest time is by pacing your effort evenly throughout the race. This usually means holding back a little on the hills and leaving some energy for the end of your race. Check out this video for more tips.
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