Results 10/25-10/26

It was a great weekend of racing for Power On athletes!

Ned Nichols bested his previous PR of 6:20 with a 5:40 Half Iron

Maleana Spera took 3rd in her Age Group at The Devil Made Me Do It

 Bill Palermo took 1st in his age and PR'd in his half marathon in 1:52

Marley Joy completed her first half marathon in 2:09.

Natalie Kronick also raced this weekend. She PR'd by 33 seconds to finish in 23:25 in her 5k. She was 5th over all and 1st for her AG. Great job Natalie!

Congrats to you all!

General Nutrition Resources for Athletes

Over the past couple of weeks, many of the athletes that I coach asked me how they might improve their diet. While some of them are interested in loosing weight, others are interested in improving their performance and/or finding new, healthy dishes to eat. I pointed these athletes to three resources I use for new ideas. Check them out!

The first resource is a website created by Dietitian Angie Dye called Carpe Diem Nutrition. This website has information about intuitive eating and also offers delicious, healthy recipes. http://carpediemnutrition.com/

The second is USA Triathlons Multisport Lab. You can find articles on healthy nutrition, articles on what to eat to improve your performance, and simple recipes such as Almond Tilopia: http://www.usatriathlon.org/about-multisport/multisport-zone/fuel-station/contents.aspx

The third resource is the Team USA website. They offer a number of fact sheets and videos about athlete specific nutrition. http://www.teamusa.org/About-the-USOC/Athlete-Development/Sport-Performance/Nutrition/Resources-and-Fact-Sheets%5C

Here is one of the videos from Team USA:

Looking for a Tri coach? Contact Coach Jon and start exceeding your goals today!
jafecik@gmail.com / 717-368-7198.