Congrats!

Congrats to Andrew Brooks who took 29th overall at HITS Ocala half and shredded 40 minutes off his previous best half time. He's finding his form for IM Texas in May!!!

Article on how to choose your swim stroke

Below is the link to a thoughtful article by Brett Sutton on how to choose your type of stroke. I agree that it's important to take personality, gender, body type, training approach and an athletes personal belief system into account when making decisions about technique. That said, the question that I always keep in the back of my mind--as a coach and athlete-- is "what changes can we make to get this athlete to the finish line as fast as possible?" Anyway, this is a good read.

http://trisutto.com/what-stroke-is-right-for-me/

I'm on the left, Pro Triathlete Chris Bagg is on the right.

Looking for a Tri coach? Contact Coach Jon and start exceeding your goals today!
jafecik@gmail.com / 717-368-7198.

Congrats!

Congrats to Chris Nichols on finishing his marathon in tough New England conditions! Great job!

Congrats!

Congrats to Power On Coached Mike Fecik who took 1st in the 30-39 age group and 7th overall at the Shamrock 5k! Great way to start the season!

Congrats!

Huge congrats to Andrew Brooks for PRing on his VA Marathon! He took 7 minutes off his previous time in Philly. Good prep work for IM Texas!