The article I posted below entitled "Food logging: Is it worth the added stress?" contains some solid reasons to keep a food log. If you're trying to loose weight or attempting to increase your performance, tracking your food intake for a week or two can be illuminating. All information is good information and you might find something interesting about when and what you're eating that you've never noticed before. That said, make sure you are willing to analyze the information, make a plan to improve something, and stick to that plan. So often, we log information without the will to go any further. Logging--i.e. awareness--is the first step in a long process to improve part of ourselves.
Jon Fecik
USAT Coach
Facebook Page: Jon Fecik's Power On Coaching
e-mail: jafecik@gmail.com
Search terms: Weight Loss; Food Logging; health; triathlon
Image from: Parenthub.com
