The most important idea to take from this video is to have a race day nutrition plan. Write it down and practice it every time you train. You may have to modify the plan depending on the conditions of the course, but having a plan that details the number of bars/gels/bottles you will take in and the time intervals at which you will take them will help you have a successful race day. Check out this video.
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jafecik@gmail.com / 717-368-7198.
